18, 5'4, Vegetarian, Canada :)
BMI = 24.9 - normal weight

CW: 145

HW: 155
SW: 147
~~145~~ 140 138 135 132 130 128 125 122 120 118
UGW: 115

DOING THIS THE HEALTHY WAY! :D
this blog isn't just about losing weight anymore, it's about a healthy lifestyle, and getting fit! <3

ocfitness:

diet-andexercise:

fitness-dude:

crossfit did this.

he is so sexy!

a health and fitness blog run by a personal trainer.

borntobeabeast:

Binge prevention and healthy snack ideas here :)

(via workhardbefit)

earnit-getit:

Before morning workout
Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day
Before afternoon workout
Your pre-workout snack should consist of foods that are easy to digest, low-fiber and low-fat within the hour. A banana, apple slices with peanut butter
After your workout
Eat within 30 mins - 1hours after your workout so your body doesn’t start burning muscle. The key factor is fuelling your body with protein. Handful of almonds or a protein shake, fruit smoothie with skim milk, cottage cheese with fruit, greek yogurt with fruit

idagetsfit:

New tights and new gym! 👊 Inviger nya tightsen och provar nya gymmet. Och ja jag gillar att matcha hehe 💁

ellenkeepsitclean:

80lbs difference. Not a great comparison, but you guys have been requesting more so I’m trying my best to make some haha ❤

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